Yoga for Office Workers - Part 3
This is part 3 in a series of videos for the office worker and computer user. For everyone who spends hours every day working at a desk and computer, these exercises, if done consistently will help offset the harmful effects.
From a desk and chair, Colleen guides you through a Yoga-inspired set of movements to ease office fatigue, stretch tight muscles, improve circulation, relieve stress, and balance out the effects of sitting too long at the keyboard. This series will help you be more productive, will lessen fatigue, and help you avoid serious health issues. This practice works on proper breathing techniques and provides exercises targeting the neck and shoulders, wrist and arms, rotator cuff and deltoids, and more. Learn and practice these movements, you owe this to yourself and your future!
A Certified Yoga Instructor with over 20 years of experience, Colleen Boveri came to yoga in 1991 after an auto accident left her with lingering discomfort in her neck and spine. After trying several teachers she finally found one that not only helped with the pain, but also changed the way she thought and lived. She has devoted her life to studying and learning ways to help individuals heal and live a more productive life. Her students enjoy her balanced and non-intimidating approach to teaching Hatha Yoga and her desire to make yoga accessible to all people.